ARE YOU READY TO BE FREE OF THIS ADDICTION?

ARE YOU READY TO BE FREE OF THIS ADDICTION? TO FIND ANOTHER WAY ?

Brothers and Sisters, there is not only one right way to quit. Many smokers prefer to quit cold turkey – using will power, all at once. They smoke until their Quit Day and then quit. Or they may smoke fewer cigarettes for 1 or 2 weeks before Quit Day.

On your Quit Day, you may follow these suggestions:

 Do not smoke. This means none at all — not even one puff!
 Keep active — try walking, exercising, or doing other activities or hobbies.
 Begin using nicotine replacement patches or gum if that is your choice.
 Attend stop-smoking class or follow self-help plan to find new ways to deal with stress.
 Avoid situations where the urge to smoke is strong.
 Think about changing your routine. Use a different route to go to work, drink tea instead of coffee. Eat breakfast in a different place or eat different foods. Drink lots of water and juices.

NEED HELP? This is not easy stuff. Insha’Allah your spiritual advisor and family will be supportive. But if you need more help breaking this physical habit (and you may) please contact:

Or call us NAFIS SALAAM 646 251 0402; https://muslimsagainstsmoking.wordpress.com/

Flier